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Money for Life addresses the concerns of a wide range of people who are planning their retirement and hoping to create a retirement income from their retirement savings. With the demise of traditional pension plans, this is a significant and important challenge facing boomers as they approach their retirement years. Boomers are now on their own to generate a reliable, lifetime retirement income, and Money for Life provides unbiased, trusted help. It discusses the pros and cons of various methods to generate retirement income without a sales pitch for any specific approach.
Part One of this valuable guidebook outlines specific action steps and describes the various retirement income generators in an easy-to-understand manner, using charts, illustrations, and examples. It also introduces the Money for LIFE™ retirement income rating system to help you choose the solution that works best for you. Part Two serves as a resource for readers who want more details on the methods for generating a retirement income and on specific retirement tax and insurance issues.

Praise for Money for Life
“Savvy guidance for some of the most crucial financial decisions you’ll ever face. Money for Life can help make sure your retirement nest egg lasts as long as you do.”
— Jon Peterson, author of Social Security for Dummies

“If you don't have a traditional pension and you don't want to outlive your assets, then put Money for Life on your 'must read' list. Steve Vernon's book will help you learn how to convert the assets in your various retirement accounts into a paycheck, into money for life.”
— Robert Powell, Editor, MarketWatch’s Retirement Weekly

“The decline of traditional pensions, and the reliance on IRAs and 401(k) accounts means that growing numbers of Americans will face a major challenge receiving enough income in retirement. Steve Vernon offers answers in this book, with sensible, specific advice on a range of ways to pay yourself in retirement.”
— Mark Miller, retirement columnist and author of The Hard Times Guide to Retirement Security.

“Today’s retirees and pre-retirees face multiple challenges, including low interest rates, volatile equity markets, and the logistical headaches of turning an investment portfolio into a stream of income that will last for the rest of their lives. Money for Life confronts those challenges head-on, using clear examples and straightforward language to coach retirees and pre-retirees on generating the income they need without taking extreme risks. It’s a valuable bookshelf addition for retirees seeking guidance on crafting a financial plan they can live with for many years.”

— Christine Benz, director of personal finance, Morningstar, and author of 30-Minute Money Solutions: A Step-by-Step Guide to Managing Your Finances

“As defined contribution plans and IRAs become an increasingly important part of retirement wealth in this country, it is essential that today’s workers understand the various techniques available to convert the account balances to retirement income.  Steve Vernon has done a magnificent job of drawing together in one authoritative source the benefits and potential limitations of the various strategies that should be considered by individuals.”
— Jack VanDerhei, research director, Employee Benefit Research Institute, and editor, Benefits Quarterly

• Sales Rank: #109379 in eBooks
• Published on: 2013-01-05
• Released on: 2013-01-05
• Format: Kindle eBook

About the Author

Steve Vernon, F.S.A., has helped Fortune 1000 employers design and manage their retirement programs for more than 35 years. During that time, he worked on the front lines of the extraordinary shift that's taken place in retirement plans, as companies move from traditional, defined benefit pension plans to 401(k) and other defined contribution plans. This significant change places a tremendous responsibility on individuals to generate a retirement income that lasts for life.

Steve currently writes a regular blog column for CBS MoneyWatch, titled Money for Life, where he addresses the critical topics facing people in retirement. His previously published works include:

• Recession-Proof Your Retirement Years: Simple Retirement Planning Strategies That Work Through Thick or Thin
• The Quest: For Long Life, Health and Prosperity (a DVD/workbook set)
• Live Long & Prosper! Invest in Your Happiness, Health and Wealth for Retirement and Beyond
• Don't Work Forever! Simple Steps Baby Boomers Must Take To Ever Retire

Steve is one of the most sought-after retirement experts in the country. He is quoted frequently in such publications as The Wall Street Journal, New York Times, Los Angeles Times, USAToday, BusinessWeek, Fortune Magazine, Kiplinger’s, and Money Magazine. He is an experienced speaker, with over 300 presentations, keynote addresses and workshops on his books and DVD. He has addressed audiences ranging from professional conferences, employee workshops, lunch/dinner clubs, graduation ceremonies, union organizations, and executive retreats. Audience sizes have ranged from 20 to over 1,000.

As president of Rest-of-Life Communications, Steve delivers retirement planning workshops and conducts retirement education campaigns. He has never sold insurance, annuities, or investments; this enables him to be unbiased in his writing and recommendations.

Steve is a member of the Executive Faculty and a Research Fellow with the California Institute for Finance at California Lutheran University, where he conducts research on behavioral finance. He also provides consulting to Mercer’s U.S. Retirement, Risk and Finance business, focusing on strategic retirement consulting and intellectual capital development. In 2006, he retired as a Vice President from Watson Wyatt after a 25-year career.

Most helpful customer reviews

42 of 42 people found the following review helpful.
Useful But Very Basic
By docdiamond
I plan to retire in 3 years, and am desperately trying to understand how to convert my investments into an income stream. This book is very good if you know very little about financial matters, or if you want a very general overview of your options. There is some very good advice in the book. But it is decidedly unsophisticated. Its description of annuity options is adequate, but not very incisive. He does not even mention bond ladders. It just depends on what you are looking for. I am glad that I read the book, and it helped me decide how to structure my retirement income portfolio at a 40,000 foot level. So, start with this book as a point of departure, but do not expect too much out of it.

31 of 35 people found the following review helpful.
A superb book if you retire and have no pension, just IRA money
By William Wade Foster
I am retired. I have no pension, but I have assets which I moved from my 401(K) at work into a self-managed rollover IRA. I also have a Roth IRA and a brokerage account. I think my situation is fairly common ........as the old style guaranteed company pensions are much less available today than 401K's and such.

So what is the BEST way for me and others like me to safely generate retirement income for life from these assets. Of all the books I have read (literally dozens) on investing, this book is simply the best guide I have found to help you to turn your accumulated assets into a safe lifetime retirement paycheck.

Before you spend time with hired financial planners, before you "invest" another penny, before this day is over.........order this book by Steve Vernon.

15 of 15 people found the following review helpful.
Good info on Annuities
By Builder One
The good reviews on this book were the reason I purchased it. I've read a zillion of these kind of books and this was one of the more helpful ones. Getting unbiased info on annuities, I find, is difficult. Steve uses examples with math to really crystallize some of the options one has. I also liked his math on retiree income figures which were helpful. Good book.

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[S112.Ebook] Download PDF William Bouguereau: His Life and Works, by Damien Bartoli, Frederic C. Ross

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A beautifully illustrated and comprehensive biography of French academic painter William Bouguereau

Explores the relevance of his life and work during a period which embodied the Classical 'Tradition'

Published in conjunction with the Art Renewal Center

William Bouguereau (1825-1905) was a highly important and influential French academic painter, who taught a long succession of gifted students, primarily at the private Académie Julien in Paris.

Bouguereau wanted to become a serious history painter and his efforts paid off in 1850 when he won the much coveted Prix de Rome (meaning that the French government paid him to stay in Rome and study art). After his studies in Italy, he established his reputation in Paris as a premier history painter, portraitist, and decorator of churches during the 1850s and 1860s. He was elected to the Académie des Beaux-Arts in 1876 and remained an important and influential member for 30 years. His large output of Salon paintings was consistently praised by critics, often purchased by the French state, and frequently reproduced in the press. He won numerous awards throughout his career and can be seen as the epitome of the French Academy.

Originally published as part of the two-volume set, now available for the first time as a single volume, this edition includes a chapter entitled 'William Bouguereau's Nymph and Satyr'. It is a detailed discussion of the painting, one of his most significant works, and is written by Kara Lysandra Ross.

Today, more than 100 museums and galleries across the world exhibit Bouguereau's work, including the Musee d'Orsay (Paris), the Denver Art Museum, The Art Institute of Chicago, The Metropolitan Museum of Art (New York) The Hermitage (St. Petersburg), Birmingham Museums & Art Gallery (UK), Chi-Mei Museum (Taiwan), Tyne & Wear Museums (UK).

• Sales Rank: #280870 in Books
• Published on: 2014-06-30
• Original language: English
• Number of items: 1
• Dimensions: 12.02" h x 1.94" w x 9.70" l, 7.55 pounds
• Binding: Hardcover
• 400 pages

Review
The books are beautifully produced, with colour illustrations throughout, sumptuous and of high quality.
(The Art Newspaper)

The publication of these two volumes on the French academic painter heralds a welcome opportunity to reassess the Artist's Oeuvre.
(Apollo)

Most helpful customer reviews

38 of 38 people found the following review helpful.
The best William Bouguereau art book out there.
By blauereiter
[[VIDEOID:mo1CU9H6RPA9L5H]]To see more pictures from the book, please visit my blog via my Amazon profile link.

William Bouguereau : His Life and Works is a thick tome of an art book documenting the French academic painter's biography and lifetime of work, with over 500 pages of art work covering some 750 paintings in total.

The biggest draw of this book is the huge amount of reproductions collected, art work presented are mostly printed on individual pages and not spread across 2, which retains the integrity of the art work and allows for great appreciation. Colors can be a little over saturated and punchy, and some can be more crisp, but overall the quality is still great.

Technical note : There are numerous customer reviews on Amazon ( dated 2011 ) noting the weak binding used for the book, but this doesn't not seem to afflict the 2014 edition. My own observation is that the spine can be thicker for a book of such substantial size to make the build sturdier, but I don't consider it a "fatal" flaw; certainly not serious enough to pass up such a great collection of Bouguereau's work.

On another note, Amazon's item page lists the book's page count at 400 pages, which is incorrect. The book is 530 pages.

At the time of writing this review I do not believe there are any other art books on Bouguereau that comes close to the scope and sheer quantity of art work covered in this huge volume. My highest recommendations.

66 of 73 people found the following review helpful.
Some thoughts before you buy...
By Old Holland
I held off writing a review because I did not have an actual copy in hand to warrant a completely fair assessment but with others experiencing the same problems with the glue used in the binding I figured it worthwhile to give some thought to those contemplating spending $300 to buy this set.

While I do not have a copy of my own, I did get the opportunity to thumb through one and in that particular specimen an entire block of pages had completely fallen apart from spine - even though the rest of the volume was brand new. At the time I thought this was a singular defect but now it (possibly?) appears to be endemic amongst the entire production run. I am curious how those 5 star reviewer's copies are holding up?

Aside from the questionable quality of the book's construction (which should never have been an issue for an item in this price range) I did not find anything special about the overall quality of the images either. Now, I can only pretend to grasp the difficultly in compiling a complete collection of Bouguereau's finished works - but for this reviewer's tastes - I thought this catalog contained far too many images that were either too small, in black and white, or contained colors that were off the mark (ie. too yellow/orange). I am told many catalog raisonnés suffer from this problem and one should be thankful to have the option of purchasing this book, but from the nauseatingly self-aggrandizing posts by the authors on Art Renewal Center you would think this was perhaps one of the greatest art history projects ever committed to paper. And if their investment piece hinting at the secondary market value of this book has any grain of truth in it, it is that a near-mint copy of this book with original binding will certainly carry a premium over all others.

41 of 44 people found the following review helpful.
Worst material ever used to bind an art book!
By R.O.
This book is gorgeous but the materials used to bind it are cheap. I've looked through this book three or four times and the binding is already falling apart. Every time I open the front cover I can hear the glue cracking and tearing off the binding. Today I noticed a tear an inch long on the top right corner of the spine.

The book cover that is used is a black canvas textured paper. It's imitation to the black, canvas like cloth used in Singapore to bind the John Singer Sargent books or the two volume set of N.C. Wyeth. The Bouguereau book is heavy and with more than 500 pages the cover should be made with sturdier material that can withstand the size and weight.

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• Sales Rank: #1632203 in eBooks
• Published on: 2013-02-11
• Released on: 2013-02-11
• Format: Kindle eBook

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The juxtaposition of 'favour' and 'righteousness' in the flood narrative raises an interpretative and theological problem: Is Noah chosen because of divine favour or because of his piety ? Source-critical scholars identify two different theologies by J and P: J understands Noah's election to be an act of grace whereas P emphasizes Noah's righteousness as the basis for his election. Scholars who interpret the flood narrative according to its final form argue that Noah is chosen because he is righteous. This view is problematic, however, since in the primaeval history grace is shown to the 'undeserving', thus it is characteristically unmerited.

This book entails an exegetical analysis of, and according to, the final form of the text, with particular attention being given to the meaning and function of these verses in the Toledot structure. Kaminski argues against the commonly held view that Noah finds favour because he is righteous, and seeks to demonstrate that divine favour is unmerited in accordance with the theme of grace in the primaeval history and in Genesis as a whole. Thus what sets the flood story in motion is not Noah's righteousness, but the divine favour he finds.

• Sales Rank: #4700888 in Books
• Published on: 2015-08-27
• Released on: 2015-08-27
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .51" w x 6.14" l, .77 pounds
• Binding: Paperback
• 240 pages

Review
“In the main, this monograph is patiently, relentlessly attentive to the text, and because of that Kaminski is able to raise questions that a more casual reading would gloss by. Her open question about the righteousness of Noah and Abraham is certainly one of these questions, one that is indeed a question worthy of further study.” ―First Things

About the Author
Carol M. Kaminski (Ph.D., Cambridge) is Associate Professor of Old Testament at Gordon-Conwell Theological Seminary, Massachusetts, USA. She is the author of From Noah to Israel: Realization of the Primaeval Blessing After the Flood (T&T Clark, 2004).

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• Sales Rank: #3238090 in Books
• Published on: 1998
• Original language: English
• Binding: Paperback
• 212 pages

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• Sales Rank: #46013 in Books
• Brand: Grand Central Publishing
• Published on: 1998-04-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .69" w x 5.51" l, .98 pounds
• Binding: Hardcover
• 240 pages

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Amazon.com Review
Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book "liberating" and say "it sounds too good to be true, but it is true." Sarno has returned with The Mindbody Prescription, in which he explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne. If these psychosomatic problems all sound a little Freudian, what with the repression of emotions in the unconscious, it's because Sarno unapologetically borrows from Freud for the basis of his theory and cites childhood trauma as a major source of emotional problems. He also says that his program is a "talking cure" of sorts, since patients must be convinced their pain is rooted in their emotions before healing can begin.

The book reads a bit like psychology text, with Sarno quoting from psychoanalytic theorists including Heinz Kohut and Graeme Taylor and the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition). Sarno walks through the neurophysiology of mindbody disorders, lists the symptoms of dozens of disorders that he believes are emotion-based, and offers a basic program for overcoming psychosomatic pain and illness. His recovery plan includes meditation and sometimes psychotherapy, including behavior modification, and stopping any medication or physical therapy. While Sarno's ideas seem radical, they were commonly implemented earlier in the 20th century, when psychoanalysis was at its peak of popularity, and they promise to become more accepted in our current era of alternative medical therapies and anger management. --Erica Jorgensen

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173 of 178 people found the following review helpful.
Sarno is a pioneer
By Marshall Glickman, author of the Mindful Money Guide (Ballantine Books)
Last winter I was stricken with near-crippling lower-back and hip pain, which I initially attributed to a combination of basketball and hours of shoveling heavy snow. For more than a month, getting out of bed each morning was a painful, arduous affair that could take anywhere from 20 to 45 minutes. As the day wore on I would improve somewhat but was still unable to sit in a chair, let alone exercise, do yoga, or contemplate cross-country skiing or playing hoops. I sought help from doctors, chiropractors, massage therapists, physical therapists, and an acupuncturist. While acupuncture was very helpful, my long-term cure came from Dr. John Sarno's book Mind Over Back Pain. In it, Sarno clearly explains how the vast majority of back, neck, and shoulder pain is caused by stress. The pain I felt wasn't imaginary or psychosomatic in the sense that there weren't actually physical symptoms, but the cause of those symptoms (the result of restricted blood flow to my lower-back region) came from not processing my emotions as emotions. My back took the brunt of what my mind wasn't fully able/ready to accept. In The MindBody Prescription Dr. Sarno moves beyond just the back to explain how and why the mind causes pain in any number of places in the body; he applies those insights to help heal other maladies such as allergies, carpal tunnel syndrome, skin problems, and chronic fatigue syndrome. The reason most of these ailments don't respond to drugs and physical manipulations is that these approaches don't address the root cause of the problem: unrecognized emotional turmoil. If you're suffering from an ailment that is difficult to diagnose or not responding finding to conventional, or even alternative cures, read Sarno's book.

16 of 16 people found the following review helpful.
No joke: I read this book, and my back pain of 20 years was gone.
By B. Price
Okay, you've got to understand: I'm no fan of "woo" or new-agey alternative medicine, and this book is not that. I'm a diehard empiricist. Even so, what I'm going to tell you might sound weird.

Everyone, EVERYONE, who has had long-term back pain needs to read this book and try it out.

I had a back injury in 1993. It hurt off and on ever since. It disrupted my life and cost me a lot -- in stress, in worry, in wasted time, not to mention in money (for doctors, pain meds, massage therapists, etc.). This pain was a significant part of my life -- will I make it through okay on a long plane trip? Will it be okay to mop the floor? If I lie on my back to read a book for half an hour in bed, will I be miserable all day tomorrow? It affected my decisions every day.

A friend mentioned this book to me, and said she totally got rid of excruciating back pain. She is not a fan of "woo" either, so I took her seriously -- and well, I'd tried everything else already. What would it hurt to buy a $10 book?

As it turns out, I'm one of those people -- a not insignificant minority, it seems -- who read the book and their back pain goes away (my friend said it took her a few months of dedicated work, and that's pretty common too--but 80-some percent of people seem to get significant, lasting relief).

I read the book about three weeks ago, and have been pain-free ever since. You might be saying "big deal" ...but I haven't had a three-week pain-free stretch in 20 years. Also, even on days when my back didn't actively hurt, certain places -- such as my shoulders -- were always stiff and sore if you touched them. That's gone too. I keep pressing on my shoulders to show myself, "Wow this doesn't hurt a bit." This thing that plagued me for 20 years is gone.

Here's what I think is good in the book:

1. Everyone knows that "stress" can affect you negatively. For example, people who suffer from chronic back pain or headaches often feel worse under stress. What I never considered, however, is that your own nervous system _creates_ physical responses. For example, when some people are embarrassed, they blush. Their blush is real -- it's not "in their head" -- and they're not blushing deliberately or in order to gain anything. Chronic back pain -- real pain, which is not "in your head" and not something you're exaggerating or fabricating -- can arise from your nervous system in the same way as a blush, whether or not there's anything "wrong" with your back. Just as a blush can arise in some people when they're embarrassed, back pain can arise in some people when they're "stressed" -- and everyone is stressed every day. If you're not stressed, you're dead, right? Not everyone blushes, and not everyone has back pain, but people's nervous systems can create physical responses from emotions.

2. Sarno points out that injuries do heal. People break a bone, it heals, and they're fine. People sprain an ankle, it heals and they're fine. Once my back injury healed (20 years or so ago), there was no reason for it to hurt anymore, other than my own nervous system using a familiar "route" to cause pain. Then the question is, Why?

3. The author points out that many people with chronic back pain are the "nice guys" of the world. People with chronic pain are often very conscientious, do-gooder, perfectionistic, or self-sacrificing types. If it's associated with a certain type of personality, that's a red flag right there that something other than an "injury" is going on. A lot of people with chronic back pain also have a history of having been abused as children. What do these two types of people have in common? They tend to deny or minimize or not notice their own feelings. They are the types to say, "Sure I'll help you move a piano at two a.m. on Christmas in a blizzard." They don't even notice that maybe a small part of themselves would rather not move the piano.

4. The author speculates that all this do-gooding and self-denial and ignoring-of-one's-own-feelings and needs (whether it's your personality type, or whether you were raised in an abusive home, or both) also creates a constant pool of underlying "rage" (his word, which he uses a lot) from the part of ourselves that doesn't want to move pianos. Here's where it gets speculative. Somehow your body transforms this unacknowledged feeling into pain (just as "somehow" the body transforms someone's embarrassment into a blush).

5. The author also speculates that the pain serves as a distractor. Of COURSE you aren't wild about moving the piano! Your back is killing you! That's a socially acceptable reason to admit to yourself that you don't want to move the piano. Of course, you'll probably move it anyway. (By the way, the author rejects the notion of "secondary gain" -- i.e., the idea that people with chronic pain use it to get certain benefits like attention or sympathy. He believes the pain serves both as a distraction from emotional pain, and an outlet for / substitute for emotional pain you're not feeling.)

6. Something I found interesting is that people in certain times and places seem to have certain mindbody disorders that are approved by their society as being "real" things with physical causes. In Victorian times there was a lot of mysterious paralysis, but it went out of fashion once people knew more about the body and that it didn't "really" work that way. In the 1990s there was a lot of carpal tunnel, even though computers were probably easier to use (easier on the wrists) than, say, old manual typewriters where you had to bang the keys. There's a whole lot of back pain today, which often lasts years beyond an injury, and which is remarkably unresponsive to treatments and surgeries, but the medical community supports the idea that an injury you sustained 20 years ago can be hurting you today, so everyone believes that chronic back pain has a physical cause, just as everyone once believed in the paralysis in Victorian times. Almost everyone (like me) can point to an "injury" that triggered their back pain, but unlike ever other injury we've ever had, it doesn't get better. It's pretty odd, once you think about it, but everyone -- from doctors to physical therapists to chiropractors to massage therapists to other people with back pain -- reinforce the idea that it's related to a physical injury and there's very little you can do about it. This belief is extremely powerful and helps perpetuate the pain.

7. What I like most of all: I read the book, I thought about all this stuff, I decided his description fit me perfectly (my personality, the type of pain, the length of time, etc. etc.), and once I knew there was likely nothing actually "wrong" with my back, it's like the game was up. My brain gave up trying to use that as a strategy. The back pain went away, including the permanent tightness in my neck and shoulders, including the shooting excruciating nerve pain down my leg for which I was being medicated.

It. Went. Away. I'm off the medication. I'm doing whatever I want. I'm lying on my back for hours every night reading my books. I'm bending however I want. Etc. No problem.

I can never do this book justice. There's a lot more, about MRIs, about people with and without bulging discs, arthritis etc., about people who are told they have to do this or that with physical therapy, "or else" (which is pretty much reinforcing the notion that there's something terribly wrong, although plenty of people have bulging discs and arthritic changes and never have a day of back pain). You just have to read it, to see whether it fits you too. If you've had back pain for years, it probably does.

Here's what I'm not wild about.

1. The book seems very psychoanalytic to me -- to me, needlessly so. It talks a lot about "rage" and you might not be a person who really perceives that you're feeling "rage" (I'm not). But on the other hand, the book "works" so I'm not sure that anyone necessarily needs to accept a psycholanalytic explanation. I'm a nice-guy self-denier who probably, if I'm really honest with myself, truly loves to help people but doesn't enjoy moving pianos at 2 a.m.

For me, all I had to do is, every time my back started to twinge, ask myself to think hard about what I'm feeling, what's bothering me. I say it to myself -- I don't even have to go around refusing to move people's pianos. I just have to say to myself something like "I really don't like getting up at 2 a.m. to move pianos. I would rather stay in bed. I wish there was some other time -- not on Christmas, not during a blizzard -- when we could move the damn piano." I just acknowledge to myself that a part of me feels that way. I also ask my brain to stop my back from hurting, and it does. Then I go about my business. But there's no need for a psychoanalytic explanation, in my opinion, any more than there's a need for a psychoanalytic explanation for a blush or a phantom limb pain.

We don't have to understand it for it to work. Gravity always "worked" whether or not we understood it. Apparently checking in with your own emotions, acknowledging them, and asking your brain to stop sending pain messages also works. I don't quite understand it, but -- like gravity -- it's very powerful.

So -- like every other idea you encounter in life: Take what works for you, and leave the rest. I've read a bunch of other good books on this topic now too, by this author and others. My favorite so far is Unlearn Your Pain by Howard Schubiner. Only the first five chapters is available on Kindle, though, and I've ordered a hard copy of the rest of the book, so I can't review the whole thing yet.

I wish every doctor who sees patients with back pain would read this book. I wish everyone with persistent back pain would read this book and give the ideas a try. I wish tons of research were being done on this phenomenon. I wish I had come across this book 20 years ago.

6 of 6 people found the following review helpful.
I can type again
By Felipe
I came across this book after dealing with crippling hand pain for weeks. It would build throughout the day and by the time the sun went down, I could do nothing except sit in my chair with ice on my hands and watch TV. As someone who makes his living programming computers and enjoys recreationally lifting weights, cooking, and other activities associated with "repetitive strain injury," naturally I was deeply concerned that I had somehow permanently injured my hands. Was this going to permanently ruin my happiness and probably my livelihood as well? I am lucky I found this book. Dr. John Sarno makes a compelling case that many physical disorders ultimately have a psychological cause and solution. My hand pain is completely gone.

People are understandably offended at the idea that their problems may very well be psychological in nature and have a psychological solution. I can identify with this, having suffered from depression and insomnia and myriad other issues in the past. But, as Sarno himself says in the book, just because they are psychological does not mean they are not real. It is no more your fault that you are suffering than it is a cold-sufferer's fault that he is sick for "letting" a virus into his body. Your symptoms are real. You are not suffering by choice. But once you become aware of the underlying process, you now have the choice of relief. That is the lightbulb moment in this book.

I was very turned off by the use of Freudian ideas throughout the book, as well as the lack of scientific studies on Sarno's conclusions. But having read the book and successfully applied the ideas within, I will liken his use of somewhat sketchy psychological ideas to a map of the Earth. On the most common two-dimensional projection of the Earth, the Mercator, Greenland is the same size as Africa despite being 14 times smaller. If we can't map a sphere correctly, how can we even begin to map out the brain, an organ which we do not come close to understanding? The only way we can currently judge a map of the brain is if it gets us where we need to go. This is a map that will get you where you need to go, if you let it. I look forward to the mechanism of action of mindbody disorders being revealed and the treatment becoming mainstream, but in the meantime, I am elated that my hands work again and strongly recommend the purchase of this book.

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